For each man, for whom it is important quality of sexual life, is sure to have a clear idea of the ideal penis. Wish to detail may vary, however, the large size remains a priority, perhaps, for all. Small length and girth of the male dignity are a serious reason for complexes and obsessive thoughts about how to increase a member in the household. This is the reason why home? So intimate problem, it is not accepted to disclose, in addition, if there is an opportunity to solve their own, without the involvement of third-hillside — why not try it?
Penis enlargement the house is real, helena a myth?
A small member meets far from all, and no need to take this problem just as the "inability to use". About how the increase in the domestic environment of a member, it's not worth it to ask someone terrible — most relates to such diversions skeptical. However, skepticism in vain — scientific progress sees the emergence of ever more efficient ways and methods to enlarge the penis at home. In the member almost no muscle tissue, and "works" this hydraulic principle. The ability to stretching and change of volume under pressure, creates opportunities for the extension of the penis.
It is said that only in 2 months of satisfaction by using a very narrow holes of the male sexual organ, may be reduced. Such a claim is unlikely, truthfully, but change the size on the big side not exactly is a myth. The systematic implementation of targeted measures, particularly the special exercises, effective tools and proven means already in the near future will allow you to for yourself to answer the question, zdf it is possible to increase a member's home. And the answer that will be positive, but only with the right approach.
Folk remedies
On the Internet we meet a lot of articles about how to increase the member's home of folk remedies and methods. However, the effectiveness of alternative medicine is in question, even if the evaluation of some men, did not dare to "outdated" experiments, which talks about a positive result.
Bicarbonate of sodium
Some trigger tiles with baking soda and honey, others do trays soda solution, and soda to scrub. Also the soda can be taken orally. The effectiveness is not proven and is highly questionable.
Decoctions of herbs
Used a decoction of wormwood, it is also possible to prepare the garlic tincture (200 g of garlic, 250 ml of ethanol quality), infused with thyme (100 g to 300 ml of boiling water).
Herbal
One of the most famous folk methods — the friction of the sexual organ the juice of aloe, squeezed out of the "adult" leaves (must be cut off at the roots). The alternative is a tincture of horse chestnut, which you can prepare yourself or buy in a normal pharmacy. Decoctions of ginseng root, leaves of ginkgo, and hawthorn fruit — also in the list of alternative "medicine".
In the case with folk remedies you act at your own risk. With the use of different methods of penis enlargement at home, a man should understand that really work ways should be confirmed by the studies and it was shown that on the scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for the growth of the male organ have questionable effectiveness and influence rather on the quality of sexual life of men, than on the length of his "equipment". Only natural way can be achieved extension of the penis, stimulates the growth of tissues and cell division.
Therefore, these funds and products show effectiveness only when using the "in pair" with other methods, which really give the result, confirmed by research and the actual experience of men.
Jelqing Exercise (the jelq)
The method of lengthening the penis, jelqing has come to us from the Middle East. Little do they know, but in fact it's an old arabian technique, which represents the manipulation of the sexual organ, similar to milking. We distinguish between dry, wet jelq, and with compression. In all cases, becomes a stretching of the male organ with your hands.
Variations of similar exercises are many, but no "secret" recipe, helena universal program does not exist. Collect the program should individually and stop exactly on that, which will show the efficiency in your case. The reaction of your body at different load — the main landmark.
Originally, the deal with jelqing is to be in a semi-erection, and then — increase the intensity of the activity at the expense of the erect state. Nurture in yourself, self-discipline, do this exercise regularly and follow a slow increase.
How is the whole process:
- treat the skin lubricated (important for newcomers);
- then create a ring from the index finger and thumb on the base;
- create a tight perimeter member of the MESH-point;
- pinch off the trunk of the penis and drive the blood towards the head;
- when the hand comes close to the head, the other hand to do the OK-grip at the root. The first hand came down to head — released, the second starts to move.
One approach should take about 10 minutes and consists of about 250 iterations. Overall session lasts approximately 40 minutes a day, and at this time it included not only the jelq, but also the next exercise for a more varied load. Growth is evident not immediately, and therefore you have to set yourself on a permanent work on yourself in the course of many months and years.
At home enlarge penis without painful feelings when you help jelqing? For addition, to avoid pain and injury, keep a medium pace and the rhythm, start with wet jelqing. After 6-8 weeks of regular exercise is to increase the an erection for of a new class of roughly 50-70%. Jelqing perfectly combined with stretching.
Consider a few other techniques jelqing.
Julia
Means the impact on the head. We associate the index finger and thumb, and slow movements focusing blood to the head, where it is necessary to hold hands for about ten seconds.
A reverse jelq
With the help of one hand the authority of the obkladyvaetsja at the base, the second around the head. Further pulling the erect organ into the base. And then 30 repetitions.
In addition to the options to extend your "device", with the implementation of different techniques of exercise, you can observe the following improvements:
- better blood circulation in the penis;
- more than solid and better erections;
- elimination of premature ejaculation;
- increase sexual stamina;
- better control over erection.
On forums and blogs they write, how is it possible to increase penis at home up to 5 inches in length and up to 3 in the range: "In the performance of different techniques of jelqing and intimate massage you need a systematic and discipline". Of course, that these values have individual character, and listed here are record pointers (perhaps inflated — men love to exaggerate). But at least, everyday long-lasting massage contributes to a significant improvement of sexual life of men.
Stretching
All manipulations are carried out exclusively with your hands. Your goal — the systematic movement, from slow effort. Painful reaction of the penis occurs only when the erroneous, too intense tension.
Jai-stretching — tension member forward within 2 seconds (they are stretched to the upper girdle of the penis and the PC-muscle), suggests an alternative weaken for 2 seconds. Carried out 20 repetitions, the level of erection — from 0 to 40%. Exercise time — about 5 minutes, helena a number of approaches. In topics about how to increase the member's home using the stretch marks, forum users are advised to combine breathing techniques and practices.
The main complex (And, In, and opposite to V-stretching) means to capture trunk of the penis on a random place (but not the head), soft stretching forward with the retention of stretched the provisions in the course of half a minute. Restoration of blood flow occurs due to Pat penises on his leg. Stretch the sex organ in different directions for 30 seconds.
As in the case with other techniques exercise and massage, in the course of the months of training can be observed a slight result to increase the reproductive organ. More positive changes will be in the sexual life of a man.
Suspension
It also contains the load to the male organ gives a tangible effect in comparison with the exercises and techniques of each type, but on the other hand, there is a chance to injure the penis. Not assigned too great an expense, please note on the design of the bracket on the head — it does not have to be traumatic. A short time wearing in any case it is not necessary to compensate at the expense of increased costs.
There are specially developed the factory model of the suspension — hanger with a useful weight about 1.25 kg and vacuum upínkami. Their experts recommend to use for suspension. The crown will be determined a comfortable camera, all the risks are reduced to almost zero.
Pump
Another way to increase the penis at home without creams, manual actions and operations — the use of the pump. Their main goal — to create a good erection, however you need to remember that the longer you stay the penis in a vacuum sees the damage to the skin and severe swelling.
Gidropony, unlike conventional pump, do not allow contact of the skin with a vacuum, and therefore lead to enhanced and more long-term stretching of the tissue. Hot water perfectly warmed tissue and contributes to their better elasticity. Gidropompa is able to provide temporary results (allows you to enlarge the penis up to 10-15% right before sex) and secure it when using as a supplement to the attachments.
Application gidropony separately gives a small, slow growth of penis in girth and length, and the first results (assuming that the daily exercises in the duration of 20 minutes), are evident only after 3-4 months. Possible side helena negative results.
Attachment
Home way to extend the male sex organ, the effectiveness of which proven more research, the use of the extender. In addition to the penis enlargement, such a device allows to correct the curvature. During the hours of wearing an extender penile tissue are stretched and grow, how to get rid of from the tension. Therefore, the use of the extender allows men to gain a few extra centimeters on your whole life.
What to expect results? It depends directly on the properties of your your body, the regularity and the total time of wear. For the past 10 years many studies have been done, the proven effectiveness of the use of extenders.
The study also Levine in 2008, the Aim of the research was to study the influence of the traction — stretching member extender on the process of treatment of Peyronie's disease. For the 6 months to get the result in the form of straightening at 33°, and in addition, that study revealed an increase in penis length by 1-2,5 cm, circumference — at 0,5–1 see
The study further Gontero in 2009, the Tensile strength of the traction device 5 hours a day for 6 months showed the result in the form of a straightening member at 27-31°, with a 1.7 to refer to the Later of 12 months after the start of the study, it was found that the obtained results stayed and settled.
Further in 2010, Gontero summarizes the 11 studies, in the framework of which it has been shown that enlargement of the male sexual organ with the use of attachments, and confirms their efficiency.
The study further Nimobuhita in 2011 Patients have used the extender for 4-6 hours a day during the first two weeks. Then until the end of the 3. months of daily wearing time was 9 hours. Managed to achieve enlargement of the penis length in average of 1.7 see
The study further Montcada in 2019, Is the fastest spreading is examined from all meetings up to this point. The number of investigated — 93, the period — 12 weeks. Acquired straightening in an average of 31.2°, extension — 1.8 cm (the maximum result to 3 cm).
After 6-8 months of active operation extender can be achieved:
- increasing the length;
- thickening of the penis (enlarging the circuit);
- increase libido;
- the extension of the period of sexual intercourse.
When using the device with the 'strap attached also increases the foreskin (you can use this to its extension, if necessary).
How to increase the member's home using the extender, if you have never resorted to such methods? For starters, it is important to go through a program of adaptation to stress. During the first one and a half month it is necessary to increase the daily wearing time, from one hour up to six, and the force of the tension — from 200 g to 1150 In the first stages of use safety methods, and make use of stretcher helena khenger (suspension) is possible.
One cycle of wearing the extender must be at least 60 minutes but not more than 3 hours, after which it is necessary break to restore blood flow. If you want to get a good result, the total duration of wearing should be 6 hours in the day, and the cycles may not be long-term, but more than one approach, the better (one set — no more than 3 hours). Allowed isolated omission, even if the recommended daily exercise.
Why increase the member in the household extender is it possible and safe? From many other methods that you can use, without leaving home, using the extender differs in that it does not apply to pseudoscientific helena folk medicine. The effectiveness of this method confirms the not reviews forum members helena bloggers, and actual studies in which they were involved thousands of men. The use of such devices see complications, does not damage blood vessels, can be quite comfortable and painless, unless, of course, is to choose the "right" extender. Wear it, you can quietly by on the job, on the go, on the go, catching the every day chores. It is one of the few non-surgical methods, which is able to give a real result, instead of unnecessary expectations. The main thing — to make sure, in the absence of individual contraindications.
The result from one method more reliable?
Using gels, creams, special food, Supplements and tablets, it is possible to achieve stimulation of blood circulation, improvement of erection, prolonging the intimate contact, and, in general, better self-control during sex. Similar methods of penis enlargement in home conditions they create more conditions for the growth than to stimulate his.
Practicing special exercises, to complex of massages, regular jelqing and suspension, you can count on an increase in the length and girth of the penis, but is quite slow.
But how to enlarge the penis of the house and get stable results without negative consequences? Experts and doctors-andrologists we strongly recommend the use of high quality extenders combination with the elastic, and complement, and to secure the result — using a pump and gidropony as an auxiliary device. And only in the extreme case, it is necessary to resort to surgical intervention.